ROOTED IN HEART

The Road to Good Health through Self-Empowerment

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Are you tired of navigating your health journey alone, feeling overwhelmed by conflicting information and frustrated by lackluster results?

It can be a challenge to prioritize health in today’s fast-paced world, which is why Wellness from Scratch offers personalized guidance and unwavering support to help you achieve your wellness goals. Whether you’re struggling with persistent physical discomfort, feeling disconnected from your body, or simply seeking a more sustainable approach to health, our holistic approach empowers you take control of your well-being and unlock your full potential.

Say goodbye to one-size-fits-all solutions and hello to a personalized, empowering journey towards lasting health and vitality.


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Welcome to
Wellness from Scratch
(Located in Austin, Texas)

Amy Gregory
Licensed Massage Therapist, License #138305
Zero Balancing Certified
IIN Health Coach
200-hour Yoga Teacher Training

Welcome to your holistic wellness sanctuary, where transformation begins from within. As a certified health coach, private yoga instructor, and skilled massage therapist, Amy offers a unique blend of personalized guidance and therapeutic touch to nurture your body, mind, and spirit.

Whether you seek support to achieve your wellness goals, explore mindful nutrition, incorporate yoga, mindfulness, and meditation into your daily life, or experience the restorative benefits of massage therapy, Amy is here to accompany you on you journey to radiant health and vitality.


Are you tired of the endless cycle of fad diets and exhausting workouts that leaves you feeling disappointed and disheartened?

It’s time to break free from the frustration and take control of your health journey. Amy understands the pitfalls of conventional approaches and offers a refreshing alternative. Are you ready to ditch the quick fixes and embrace a sustainable path to wellness? Say goodbye to restrictive diets and punishing workouts, and hello to a holistic approach that honors your body and mind. Isn’t it time you prioritized your health and well-being? Take the first step towards lasting change today.