Category: Breathing
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What is Qi (pronounced chee) or Prana?
“Qi” and “Prana” are names for our life force energy or bioelectricity. The term “Qi” comes from the Chinese medical tradition and “Prana” is the Ayurvedic (Indian medicine) term, from ancient Sanskrit. It is everywhere: in the heavens, in the earth, in each of us. Life force energy is something that keeps us grounded in…
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New beginnings
Wow, where do we begin? Sleep? Stress? Nutrition? Exercise? Bacterial flora in the gut? Relationships? Career? Spirituality? All these are aspects of wellness. I would like to inaugurate this blog with some thoughts on where to begin if you don’t feel well and know you need to make some changes but you just don’t have…
Wellness from Scratch 