Category: First steps

• New beginnings

  Wow, where do we begin? Sleep? Stress? Nutrition? Exercise? Bacterial flora in the gut? Relationships? Career? Spirituality? All these are aspects of wellness. I would like to inaugurate this blog with some thoughts on where to begin if you don’t feel well and know you need to make some changes but you just don’t have…

  Amy Gregory

  October 28, 2015

  Breathing, First steps, Meditation