Category: Omega 3 and 6 fatty acids

• Oils: the good, the bad, and the unnatural?

  

  Let me just state from the get-go my guiding principle concerning dietary oils: if it doesn’t exist in nature in the form in which it is being sold, I do not consume it. So what do I look for? I look for the descriptors “unrefined” and “cold-pressed.” Hydrogenated? Nope, that’s a trans fat. There are a…

  Amy Gregory

  February 17, 2016

  Dietary fats, Essential Fatty Acids, Omega 3 and 6 fatty acids

  healthy fats, trans fats