Category: Uncategorized
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What is Zero Balancing?
Zero Balancing (ZB) …– is the intersection of structure and energy.– facilitates both structural balance and a clearer, stronger flow of energy in the body.– is practiced with the client face up and fully clothed.– promotes deep relaxation and renewed vitality.– supports self discovery, self-acceptance and a person’s ability to create positive, life-affirming change. Let’s…
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If you wanted to change just one thing…
I have been 99% – granted this is an estimate – sugar-free since August 2015. I’ve never felt better than I have in the past nine months. I did a one-month elimination diet in which I eliminated sugar, caffeine, dairy, eggs, grains, legumes, nuts, and nightshades (all the things that might possibly cause food sensitivity).…
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My Story
My path to becoming a health coach started in my twenties, although I didn’t know it at the time. I learned that modifying my diet had a significant effect on my physical health. Eating salad twice a day helped resolve some digestive issues I had suffered from as a teen. Later I discovered that reducing…
Wellness from Scratch 