Category: Weight Loss
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Spice up your life with Horseradish
One of the things I forget about from time to time that I really love is Horseradish! It has been cited as including many beneficial compounds for boosting the immune system, treating cancer, clearing congestion caused by colds, illness, allergy, preventing osteoporosis, aiding in weight loss, stimulating urination, increasing energy levels in the body and…
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Eat the rainbow
As developing countries improve their standard of living and begin to incorporate more animal products into their diets, their cancer rates begin to go up. What does this mean to you? No brainer, right? Eat more NON-animal products in your diet! Yes, whole grains can be a part of a nutritious diet. Although some folks…
Wellness from Scratch 